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Whether you’re a beginner, or looking for a new challenge, we’ve got classes appropriate for your level, and instruction that will help you to maximize the benefits. We offer a myriad of different types of training, from group classes to private one-on-one sessions, and traditional approaches to ‘fusion’ that will keep things fresh.

Pilates

Pilates classes include both mat and group Reformer classes plus private sessions on the Reformer.

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Yoga

A variety of Yoga types, including Hatha, Yin, Vinyasa and Yoga with specialized benefits, such as Prenatal classes.Learn More

Specialty

Time to change things up a little? These classes will keep you engaged, and get you moving in a whole new way.Learn More