Looking for a training environment that is supportive and encouraging? Experience the Exhale difference. Our trainers have warm personalities and stellar credentials. And our studio is a comfortable, elegant space filled with positive energy. We’re confident that at Exhale you’ll get the most out of your training, and have fun while doing it.

Classes range from introductory to challenging, focused to fusion, and include familiar favourites as well as classes that no other studio in the St. John’s area can offer. With so many to choose from, and an evolving seasonal roster, new challenges await you.

Everything you need to work out is provided, well, except for your attire. For that, there are lockers and change rooms. We’ve got top of the line equipment, mats free to use, and fresh water on tap.

Our light-filled studio is conveniently located in Churchill Square. There’s plenty of metered parking, with free parking before 9:00 AM, after 6:00, and daily on weekends.

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Exhale Pilates and Yoga Free flowing movement.